How colds spread
Cold and flu viruses spread in droplets from coughs and sneezes, and on hands and surfaces. Most infections happen when you touch something contaminated and then touch your face.
That is why handwashing and fresh air matter more than face masks and bleach.
Wash your hands
- After you handle his plates, tissues or bedding.
- Before you eat or prepare food.
- After blowing your nose or coughing.
Use soap and warm water for at least twenty seconds, or hand gel when you are out and about.
Keep a few things separate
- His own mug, glass and plate.
- His own towel.
- A bin for tissues, emptied often, with a bin bag.
- A separate pillow if he falls asleep on the sofa.
Wash everything at a high temperature once he is better.
Fresh air
Open a window for ten minutes a few times a day. It clears the air in the room and lowers the amount of virus in it.
If it is cold, wrap him up and open the window while he is in another room, or close the door.
Look after your own health
Your defences are only as good as your last good night.
- Sleep as much as you can (see sleeping separately).
- Eat properly and drink plenty.
- Go outside every day, even for ten minutes.
- Take breaks, and ask for backup.
If you catch it
Do not be surprised. It happens to many carers.
Swap roles if you can. Rest, drink fluids and use the care guide on yourself. If you are in a group at higher risk of complications, or you are worried about your symptoms, speak to your GP or NHS 111.
Common questions
Should I wear a mask at home?
It is not usually necessary, and handwashing and fresh air matter more. Use one if your doctor advises it.
Is it safe to share a bed?
It raises your risk. If you can sleep apart for a few nights, do.
Can I still go to work?
If you feel well, yes, but wash your hands often and stay home if you develop symptoms.
A quick recap
- Wash hands often and properly.
- Keep his things separate.
- Open a window every day.
- Sleep, eat and drink well.
- Swap roles if you catch it.
Reality check
These habits reduce your chances of catching it, but they cannot remove them. If you are pregnant, over 65 or have a long-term condition, ask your GP or pharmacist whether you should take extra care.